John Russell is an experienced web developer who has written about domestic and foreign markets and forex trading for The Balance. He has a background in management consulting, database and administration, and website planning. Today, he is the owner and lead developer of development agency JS Web Solutions, which provides custom web design and web hosting for small businesses and professionals.
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The optimal time to trade the forex foreign exchange market is when it's at its most active levels—that's when trading spreads the differences between bid prices and the ask prices tend to narrow. In these situations, less money goes to the market makers facilitating currency trades, leaving more money for the traders to pocket personally. When more than one exchange is simultaneously open, this not only increases trading volume, it also adds volatility the extent and rate at which equity or currency prices change.
Both of these factors can benefit forex traders. This may seem paradoxical. After all, investors generally fear market volatility.
Forex trading hours
In the forex game, however, greater volatility translates to greater payoff opportunities. Each exchange is open weekly from Monday through Friday and has unique trading hours , but from the average trader's perspective, the four most important time windows are as follows all times are shown in Eastern Standard Time :. While each exchange functions independently, they all trade the same currencies. The bids and asks in one forex market exchange immediately impact bids and asks on all other open exchanges, reducing market spreads and increasing volatility.
All times are GMT unless otherwise stated.
This is certainly the case in the following windows:. The most favorable trading time is the 8 a.
On the flipside, from 5 p. There can be exceptions, and the expected trading volume is based on the assumption that no major news developments come to light. Political or military crises that develop during otherwise slow trading hours could potentially spike volatility and trading volume. Forex traders should proceed with caution because currency trades often involve high leverage rates of to 1.
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